What foods should I eat as an ayurvedic weight gainer?

[naturecareayurveda]

To put on some weight Consume foods high in nutrients, such as full-fat milk, ghee, avocado, cashews, almonds, sweet potatoes, and whole grains like quinoa and oats, according to Ayurveda. Healthy fats, protein, and complex carbohydrates that promote muscle growth and nourishment are essential components of an ayurvedic weight gainer diet.